Spices 
Nuts 
Herbal Cosmetics 
COCO Goods 
Coffee & Tea 
Cinnamon
BENEFITS
Rich in Antioxidants: Helps fight oxidative stress and inflammation.
Blood Sugar Control: May help regulate blood sugar levels.
Heart Health: Supports cardiovascular health by reducing cholesterol and blood pressure.
Antimicrobial Properties: Fights bacteria and fungi, promoting overall health.
USAGE
Culinary: Enhance the flavor of desserts, beverages, and savory dishes.
Health: Add to smoothies, teas, and wellness recipes.
Cosmetic: Use in DIY skincare for its soothing and antioxidant properties.
Black Pepper
BENEFITS
Digestive Health: Stimulates the secretion of digestive juices, aiding in digestion.
Anti-Inflammatory: Contains piperine, which has anti-inflammatory properties.
Antioxidant-Rich: Helps combat oxidative stress with its high antioxidant content.
Nutrient Absorption: Enhances the bioavailability of nutrients, making them
more effective in your body.
Weight Management: May aid in weight loss by boosting metabolism.
USAGE
Season meats, vegetables, and salads for an extra kick of flavor.
Add to marinades, soups, and stews to enhance taste.
Sprinkle on eggs, pasta, and sandwiches for a spicy twist.
Use in spice blends and rubs for grilling or
roasting.
White Pepper
BENEFITS
Digestive Health: White pepper can stimulate the production of hydrochloric
acid, aiding in digestion.
Antioxidant Properties: It contains antioxidants that can help fight free radicals.
Anti-Inflammatory: It may help reduce inflammation and associated pain.
Rich in Vitamins and Minerals: White pepper contains vitamins such as Vitamin C and K, and minerals like iron and manganese.
USAGE
Culinary Uses: Commonly used in soups, marinades, and sauces to add a mild peppery flavor without altering the color of the dish.
Medicinal Uses: Used in traditional medicine for its potential health benefits, including improving digestion and relieving coughs.
Nutmeg
BENEFITS
Digestive Health: Aids in digestion and relieves bloating and gas.
Antioxidant Properties: Rich in antioxidants that help protect the body from free radical damage.
Pain Relief: Known for its antiinflammatory properties, which can help alleviate pain.
Sleep Aid: Contains compounds that may help improve sleep quality.
Cognitive Health: May enhance brain function and boost mood.
USAGE
Add to desserts like cakes, cookies, and puddings for a warm, spicy flavor.
Sprinkle on beverages such as lattes, eggnog, and hot chocolate.
Incorporate into savory dishes like curries, soups, and sauces.
Use in spice blends for baking and cooking.
Dried Mace
BENEFITS
Digestive Health: Helps alleviate digestive issues like nausea and indigestion.
Antioxidant Properties: Rich in antioxidants that protect against oxidative
stress.
Anti-Inflammatory: Contains compounds that reduce inflammation and pain.
Mental Health: May improve mood and cognitive function.
Immune Support: Boosts the immune system with its antimicrobial properties.
USAGE
Add to baked goods such as cakes, cookies, and pies for a warm, spicy flavor.
Sprinkle on beverages like teas, coffees, and hot chocolate.
Incorporate into savory dishes such as soups, stews, and sauces.
Use in spice blends and rubs for meats and vegetables.
Clove
BENEFITS
Antioxidant Powerhouse: High in antioxidants that protect cells from damage
and support overall health.
Anti-Inflammatory: Helps reduce inflammation and pain.
Digestive Health: Aids digestion and helps relieve gastrointestinal discomfort.
Oral Health: Known for its antimicrobial properties, promoting dental health and fresh breath.
Respiratory Support: Traditionally used to ease respiratory conditions like coughs and colds.
USAGE
Ground cloves can be used in baking for cakes, cookies, and spice blends.
Whole cloves are used to infuse flavor in beverages like tea and mulled wine.
Add to savory dishes such as curries, stews, and marinades for a warm, aromatic flavor.
Incorporate into homemade potpourri or sachets for a natural fragrance.
Cardamom
BENEFITS
Digestive Health: Helps alleviate digestive issues such as gas and bloating.
Antioxidant Properties: Rich in antioxidants that protect cells from damage.
Anti-Inflammatory: Contains compounds that reduce inflammation and promote overall health.
Oral Health: Acts as a natural breath freshener and may help improve gum health.
Nutrient-Dense: Contains vitamins like vitamin C, minerals like calcium and
magnesium, and fiber.
USAGE
Brew as a soothing tea to aid digestion and reduce bloating.
Crush and sprinkle on salads, soups, and stews for a subtle anise-like flavor.
Roast with vegetables or meats to add depth and aroma to dishes.
Use in baking for bread, cookies, or biscotti for a unique twist.
Mustard
BENEFITS
Digestive Aid: Stimulates digestive juices and promotes digestion.
Antioxidant Properties: Contains selenium and other antioxidants that protect cells from damage.
Anti-Inflammatory: Helps reduce inflammation in the body.
Metabolism Booster: May help increase metabolism and aid in weight loss.
Bone Health: Rich in minerals like calcium and magnesium, essential for bone health.
USAGE
Spread mustard on sandwiches, burgers,
and wraps for tangy flavor.
Use as a marinade or glaze for meats, poultry, and fish.
Mix into salad dressings, dips, and sauces for added zest.
Incorporate into cooking for soups, stews, and casseroles.
Cumin Seeds
BENEFITS
Digestive Health: Aids digestion and relieves gastrointestinal discomfort.
Antioxidant Properties: Rich in antioxidants that protect against cell damage.
Anti-Inflammatory: Contains compounds that reduce inflammation and promote overall health.
Nutrient-Dense: Contains vitamins like vitamin C, minerals like calcium and
magnesium, and fiber.
Metabolism Booster: May help boost metabolism and aid in weight management.
USAGE
Toast and grind cumin seeds for use in spice blends, curries, and sauces.
Sprinkle ground cumin on roasted vegetables, meats, and salads for added
flavor.
Brew cumin seeds into tea for digestive relief and overall wellness.
Incorporate into bread, soups, and stews for a warm, earthy aroma and taste.
Fennel Seeds
BENEFITS
Digestive Health: Helps relieve bloating, gas, and indigestion.
Antioxidant Properties: Rich in antioxidants that protect against cell damage.
Anti-Inflammatory: Contains compounds that reduce inflammation and promote overall health.
Oral Health: Acts as a natural breath freshener and may help improve gum health.
Nutrient-Dense: Contains vitamins like vitamin C, minerals like calcium and
magnesium, and fiber
USAGE
Brew as a soothing tea to aid digestion and reduce bloating.
Crush and sprinkle on salads, soups, and stews for a subtle anise-like flavor.
Roast with vegetables or meats to add depth and aroma to dishes.
Use in baking for bread, cookies, or biscotti for a unique twist.
Fenugreek
BENEFITS
Digestive Health: Aids digestion and helps alleviate constipation.
Blood Sugar Control: May help lower blood sugar levels and improve insulin
sensitivity.
Heart Health: Contains compounds that may lower cholesterol levels.
Breastfeeding Support: Traditionally used to promote milk production in nursing mothers.
Anti-Inflammatory: Helps reduce inflammation and promote overall wellness.
USAGE
Sprout fenugreek seeds and add to salads and sandwiches for a nutritious boost.
Use ground fenugreek in curry powders, spice blends, and marinades for a warm, nutty flavor.
Brew fenugreek seeds into tea or add to warm water as a digestive aid.
Incorporate fenugreek leaves into soups, stews, and vegetable dishes for a fresh, herbaceous taste.
Cashew Nuts
BENEFITS
Heart Health: Rich in heart-healthy monounsaturated fats.
Nutrient-Dense: High in essential vitamins and minerals like magnesium, zinc, and vitamin E.
Energy Boost: Provides a quick and sustained energy source.
Bone Health: Contains important nutrients for bone health, including calcium and phosphorus.
Antioxidant Properties: Packed with antioxidants that help protect the body
from oxidative damage.
USAGE
Enjoy as a nutritious snack on their own.
Add to salads, stir-fries, and curries for added crunch and flavor.
Use in baking for cookies, cakes, and granola bars.
Blend into creamy sauces and spreads or use as a base for dairy-free cheese and milk.
Peanuts
BENEFITS
Heart Health: Rich in monounsaturated fats that are beneficial for heart health.
Protein Source: High in protein, essential for muscle repair and growth.
Energy Boost: Provides sustained energy due to its combination of healthy fats, protein, and fiber.
Vitamins and Minerals: Contains important nutrients such as vitamin E, magnesium, and potassium.
Antioxidant Properties: Packed with antioxidants that protect cells from damage.
USAGE
Enjoy as a crunchy snack on its own or roasted with seasonings.
Use in cooking and baking, such as peanut butter, sauces, and desserts.
Add to salads, stir-fries, and trail mixes for extra flavor and nutrition.
Incorporate into smoothies or oatmeal for a protein boost.
Coconut Oil – Pure & White
BENEFITS
Heart Health: Rich in medium-chain triglycerides (MCTs), it may improve cholesterol levels and support cardiovascular health.
Brain Function: MCTs are quickly converted into ketones, providing the brain with energy, potentially enhancing cognitive function.
Weight Management: MCTs can increase feelings of fullness and boost metabolism, aiding in weight loss and management.
Skin and Hair Health: Applied topically, coconut oil moisturizes and protects, reducing inflammation and enhancing overall appearance.
USAGE
Cooking: Suitable for frying, baking, and sautéing.
Skincare: Applied topically for moisturizing and as a carrier oil for essential oils.
Haircare: Used as a conditioning treatment or scalp massage oil.
Chilli Powder
BENEFITS
Rich in Antioxidants: Chilli powder is high in vitamins A and C, which are powerful antioxidants.
Boosts Metabolism: Capsaicin, the compound that gives chilli its heat, can increase metabolism and help burn calories.
Anti-Inflammatory: Capsaicin also has anti-inflammatory properties.
Heart Health: May help reduce cholesterol levels and improve blood circulation.
USAGE
Culinary Uses: Widely used to add heat and flavor to a variety of dishes including soups, stews, marinades, and spice blends.
Medicinal Uses: Used in traditional medicine to alleviate pain, aid digestion, and improve cardiovascular health.
Red Chilli Pieces
BENEFITS
Rich in Vitamins and Minerals: Red chilli pieces are a good source of vitamins A, C, and E, as well as potassium and iron.
Boosts Immunity: The high vitamin C content can help strengthen the immune system.
Aids Digestion: The capsaicin in red chillies can stimulate digestive juices, aiding in digestion.
Pain Relief: Capsaicin has analgesic properties and is often used in topical pain
relief creams.
USAGE
Culinary Uses: Commonly used to add heat and flavor to a variety of dishes including pizzas, pastas, stir-fries, and spice blends.
Medicinal Uses: Used in traditional medicine for its potential health benefits, including pain relief and digestive aid.
Turmeric Powder
BENEFITS
Anti-Inflammatory: Curcumin, the active compound in turmeric, has strong antiinflammatory properties.
Antioxidant: Turmeric is a potent antioxidant that can neutralize free radicals and boost the body’s antioxidant enzymes.
Supports Joint Health: Helps in reducing symptoms of arthritis and improving joint health.
Digestive Health: Aids in digestion and can help with conditions such as irritable bowel syndrome (IBS).
Heart Health: May help reduce the risk of heart disease by improving the function of the endothelium, the lining of blood vessels.
USAGE
Culinary Uses: Widely used in curries, soups, and stews, and as a coloring agent in various dishes.
Medicinal Uses: Used in traditional medicine for its anti-inflammatory, antioxidant, and digestive properties.
Cosmetic Uses: Commonly used in face masks and scrubs for its skin-brightening and anti-inflammatory benefits.
Jaffna Curry Powder
BENEFITS
Rich in Antioxidants: The combination of spices like turmeric, cumin, and coriander provides a high antioxidant content, which can help protect the body from free radicals.
Anti-Inflammatory Properties: Ingredients such as turmeric and cloves have strong anti-inflammatory effects, potentially reducing inflammation and associated pain.
Digestive Health: Fennel seeds, cumin, and fenugreek can aid digestion and alleviate digestive issues.
USAGE
Heart Health: The spices in the curry powder, such as cardamom and cinnamon, can help improve heart health by reducing cholesterol levels and
improving blood circulation.
Boosts Immune System: Curry leaves and coriander seeds contain vitamins and minerals that can strengthen the immune system.
Roasted Chilli Powder
BENEFITS
Rich in Antioxidants: The combination of spices such as coriander, cumin, and cinnamon provides a high antioxidant content, which helps protect the body from free radicals.
Anti-Inflammatory Properties: Ingredients like cumin and cinnamon have anti-inflammatory effects, potentially reducing inflammation and associated
pain.
Digestive Health: Fennel seeds, cumin, and coriander can aid digestion and alleviate digestive issues.
USAGE
Heart Health: Cinnamon and coriander can help improve heart health by reducing cholesterol levels and improving blood circulation.
Boosts Immune System: Curry leaves and fennel seeds contain vitamins and minerals that can strengthen the immune system.
Roasted Curry Powder
BENEFITS
Rich in Antioxidants: The combination of spices like turmeric, cumin, and coriander provides a high antioxidant content, which can help protect the body from free radicals.
Anti-Inflammatory Properties: Ingredients such as turmeric and cloves
have strong anti-inflammatory effects, potentially reducing inflammation and associated pain.
Digestive Health: Fennel seeds, cumin, and fenugreek can aid digestion
and alleviate digestive issues
USAGE
Heart Health: The spices in the curry powder, such as cardamom and cinnamon, can help improve heart health by reducing cholesterol levels and
improving blood circulation.
Boosts Immune System: Curry leaves and coriander seeds contain vitamins and minerals that can strengthen the immune system.
Unroasted Curry Powder
BENEFITS
Rich in Antioxidants: The combination of spices such as coriander and cumin provides high antioxidant content, which helps protect the body from free radicals.
Anti-Inflammatory Properties: Ingredients like cumin and fennel seeds have anti-inflammatory effects, potentially reducing inflammation and associated pain.
Digestive Health: Fennel seeds, cumin, and coriander can aid digestion and alleviate digestive issues.
USAGE
Heart Health: Coriander and fennel seeds can help improve heart health by reducing cholesterol levels and improving blood circulation.
Boosts Immune System: Curry leaves and pandan leaves contain vitamins and minerals that can strengthen the immune system.
Herbal Hair Care Pack
BENEFITS
Promotes Hair Growth: Stimulates hair follicles with vitamins and strengthens hair with proteins and nicotinic acid.
Enhances Hair Texture: Acts as a natural conditioner, adds volume, and improves hair texture.
Reduces Dandruff and Scalp Issues: Antifungal properties reduce
dandruff; anti-inflammatory properties soothe scalp irritation.
Prevents Hair Loss: Strengthens hair roots and is rich in growth-promoting
hormones.
USAGE
Heart Health: Coriander and fennel seeds can help improve heart health by reducing cholesterol levels and improving blood circulation.
Boosts Immune System: Curry leaves and pandan leaves contain vitamins and minerals that can strengthen the immune system.
Herbal Face and Body Care Pack
BENEFITS
Exfoliation and Cleansing: Gently exfoliates and removes impurities.
Skin Brightening: Reduces pigmentation and lightens skin tone. Anti-inflammatory and Healing: Soothes and heals.
Hydration and Moisturization: Hydrates and soothes the skin.
Anti-aging and Skin
Tightening: Reduces fine lines, firms, and tightens skin.
Oil Control and Acne
Prevention: Controls oil and prevents acne.
Skin Nourishment: Nourishes and revitalizes the skin
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